This may be the secret to absorbing more vitamin K.
Want a giant dose of vitamin K to go with your D??? One cup of asparagus has over 100% of the recommended amount. It’s also a great...
This may be the secret to absorbing more vitamin K.
AIP biscuits!!!
It's not just about where you're going... it's also about where you've been.
Bone broth can be SOOOO easy!
It's ok not to cook EVERY MEAL!
Batch cooking and ox tails??
A new reason for working out.
Healthy food doesn't have to be complicated.
My 88 year old inspiration.
Why do I have so many confusing symptoms?
A healthy, sanity saving breakfast!
My son's first cup of organic coffee.
The foundations of health.
Why I take a food first approach.