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  • Writer's pictureAngela Grover

This may be the secret to absorbing more vitamin K.

Want a giant dose of vitamin K to go with your D??? One cup of asparagus has over 100% of the recommended amount. It’s also a great source of folate, copper and selenium (which has also gotten some good immune related buzz). We like to sauté ours in some nitrate free bacon drippings and keep the seasoning to just sea salt and pepper.

When you can find a food packed with this much nutrition AND it’s on the Environmental Working Group’s clean 15 list... GO GET SOME!



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