My Nitty, Gritty Disclosure

What I am, what I'm not and what I sell.

My part: The information I share here is just that, information. No FDA approval here, just my hard-earned, alternative coursework, over 13 years of research and my time as a nutritional therapist both in an integrative medicine clinic and with my personal clients. What I teach is not meant to be a substitute for medical advice. Nutritional Therapy Practitioners cannot diagnose, treat, cure or prevent anything.

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Your part: Always communicate fully with your licensed medical practitioners about any diet, lifestyle or supplement changes you decide to make when working with me so it can all work together safely.

The selling part: Trying to fish through the sea of options & work on your health (without losing your mind) isn't exactly easy. I only recommend products or services I have personally used and find tremendously worth the value. I do earn a small commission on all of them (including Amazon products) which allows me to continue to share what I know with health seeking people in an online space. 

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Refunds: Because most of my products are digital, they're not eligible for refunds. Nutritional Assessments,  Personalized Supplement and Customized Menu Plans may be refunded at the sole discretion of Pattern For Health if your request gets to me within 24 hours of purchase. Products and services purchased from affiliate sites (including FullScript- my online supplement dispensary) are under the refund policy of that company and not Pattern For Health. Phew! Thanks for sticking with me for that whole thing!